What is Rebounding? Rebounding
is a unique exercise in that you achieve a weightless
state at the top of each jump then land with twice the
force of gravity on each bounce. This twice-gravity
bounce affects every muscle and cell of the body. Researchers
at the University of Kentucky, in conjunction with NASA,
concluded that "the magnitude of the biomechanical
stimuli is greater with jumping on a trampoline than
with running." No other brand can compare to JumpSport’s
patent pending Stage Bounce™ technology. It provides
the safest, most forgiving impact available on a Jogging/Rebounding
trampoline.
Rebounding offers an exercise that can be adjusted to
your fitness level, is easy on your joints and back,
and can be done in your home at your convenience while
providing a safe, gentle low-impact workout. Studies
show that jogging or rebounding on a trampoline will
burn more calories than traditional jogging. Exercising
on a trampoline can also strengthen your heart, improve
your circulation, stimulate the flow in your lymphatic
system, revitalize vision, help slow the effects of
aging, reduce stress, and benefit children with learning
disabilities and cystic fibrosis.
31
Ways Trampoline Jogging/Rebounding can improve
your Well Being
Rebounding
strengthens the heart and other muscles in
the body so that they work more efficiently.
Rebounding
provides an increased G-force (gravitational
load), which strengthens the musculoskeletal
systems.
Rebounding
protects the joints from the chronic fatigue
and impact delivered by exercising on hard
surfaces.
Rebounding
helps manage body composition and improves
muscle-to-fat ratio.
Rebounding
aids lymphatic circulation by stimulating
the millions of one-way valves in the lymphatic
system.
Rebounding
establishes a better equilibrium between the
oxygen required by the tissues and the oxygen
made available.
Rebounding increases capacity for breathing.
Rebounding
circulates more oxygen to the tissues.
Rebounding
results in better mental performance, with
keener learning processes.
Rebounding
tends to reduce the level to which the arterial
pressures rise during exertion.
Rebounding
can lessen the time during which blood pressure
remains abnormal after severe activity.
Rebounding
increases the functional activity of the red
bone marrow in the production of red blood
cells.
Rebounding
decreases the volume of blood pooling in the
veins of the cardiovascular system preventing
chronic edema.
Rebounding
improves resting metabolic rate; therefore
more calories are burned for hours after exercise.
Rebounding
causes muscles to perform work in circulating
fluids through the body to lighten the heart's
load.
Rebounding
encourages collateral circulation by increasing
the capillary count in the muscles and decreasing
the distance between the capillaries and the
target cells.
Rebounding
lowers circulating cholesterol and triglyceride
levels.
Rebounding
lowers low-density lipoprotein (bad) in the
blood and increases high-density lipoprotein
(good) holding off the incidence of coronary
artery disease.
Rebounding
promotes tissue repair.
Rebounding
for longer than 20 minutes at a moderate intensity
increases the mitochondria count within the
muscle cells, essential for endurance.
Rebounding
adds to the alkaline reserve of the body,
which may be of significance in an emergency
requiring prolonged effort.
Rebounding
improves coordination between the propreoceptors
in the joints, the transmission of nerve impulses
to and from the brain, transmission of nerve
impulses and responsiveness of the muscle
fibers.
Rebounding
improves the brain’s responsiveness to
the vestibular apparatus within the inner
ear, thus improving balance.
Rebounding
offers relief from neck and back pains, headaches,
and other pain caused by lack of exercise.
Rebounding
enhances digestion and elimination processes.
Rebounding
allows for deeper and easier relaxation and
sleep.
Rebounding
can curtail fatigue and menstrual discomfort
for women.
Rebounding
minimizes the number of colds, allergies,
digestive disturbances, and abdominal problems.
Rebounding
tends to slow down atrophy in the aging process.
Rebounding
is an effective form of exercise by which
the user gains a sense of control and an improved
self image.
Rebounding
is Fun!
Rebounding/Jogging
Vs Traditional Jogging Tables
A and B contain research performed by Victor L. Katch,
Ph. D., Dept. of Physical Education, University of Michigan
at Ann Arbor.
Table
A
Total Calories Burned Comparing Traditional
Jogging @ 5 MPH to Rebounding.
Lbs
Body Weight
12
Minutes Jogging
@ 5 MPH
12
Minutes
Rebounding
100
47
58<
105
49
60
110
52
63
115
54
65
120
56
67
125
59
70
130
61
72
135
64
75
140
66
77
145
68
79
150
71
82
155
73
84
160
75
86
165
78
89
170
80
91
175
82
93
180
85
96
185
87
>98
190
89
100
195
92
103
200
94
105
Rebounding
offers a less stressful means of reducing body
fat and simultaneously firming body tissues.
Running in place on the rebounder burns calories
effectively. This table shows, according to
a person's body weight, how many calories from
running on the rebounder may be expended per
specified period of time in minutes.
TABLE
B
Total Calories Spent Per Minutes of Running
on a Rebounding/Jogging Trampoline
